At Freedom In Movement, we believe healing should fit your life, not vice versa.
Whether recovering from an injury, managing daily aches, or striving for peak performance,
we combine proven techniques with compassionate care to get you moving freely again.
Virtual Care, Real Results
Recover from home with insurance-covered telehealth—no commute, no hassle.
Your Plan, Your Pace
Custom rehab that adapts to your life, not the other way around.
Home Therapy Solutions
Can't come to us? We bring expert care to your door.
Sports Injury Fixes
Get back to your game—smarter, stronger, and pain-free.
Whole-Body Wellness
Physio + myofascial release + holistic care + ergonomics + health and wellness education—one personalized approach.
Stay Ahead of Pain
Stop stiffness and aches from becoming chronic.
We listen to your story—because pain isn't just physical.
We create a clear plan with exercises, hands-on therapy, and lifestyle tweaks.
We adjust as needed, sometimes referring to your physician for further evaluation.
Our Services to Help You
We don't just treat symptoms—we help you prevent future flare-ups. Whether it's chronic stiffness, headaches, or post-surgery rehab, we focus on:
Education & Preventative Care
We empower patients with personalized guidance on posture, ergonomics, and injury prevention, alongside therapeutic exercises, taping, and braces to promote long-term recovery and reduce re-injury risk.
Patient Education
Guidance on posture, ergonomics, injury prevention, and body mechanics for home/work.
Therapeutic Exercise Programs
Customized plans to strengthen weak muscles, improve flexibility, and prevent re-injury.
Taping & Bracing
Taping: Supports muscles/joints, enhances circulation, and reduces swelling. Joint Braces: Stabilize injuries (e.g., knees, wrists) during recovery or activity.
Registered Physiotherapy
Your pathway to restoring function, mobility, and independence, with personalized treatment plans designed to support your recovery and long-term well-being. Feel stronger and move with confidence.
Assessment & Personalized Care
Our registered physiotherapists conduct thorough evaluations to create custom treatment plans tailored to your needs.
Manual Therapy
Joint mobilization and soft tissue techniques.
Modalities
Ultrasound, electrical stimulation, or heat/cold therapy to reduce pain and inflammation.
Exercise Prescription
Targeted stretches and strengthening routines.
Rehabilitation Programs
Regain function after surgery, injury, or neurological conditions. Focus on restoring daily activities, work readiness, and safe return to sports.
Chest Physiotherapy
Improve lung function with breathing exercises and airway clearance techniques. Ideal for post-surgery recovery or chronic conditions.
Integrated Therapies
Our integrative approaches—including acupuncture, acupressure, and myofascial release—use ancient and modern techniques to relieve pain, restore mobility, and enhance healing through targeted, holistic care.
Acupuncture
Ancient Chinese medicine using fine needles to balance energy flow (qi) and relieve pain. Effective for:
Reducing inflammation
Helping you live more comfortably.
Improving joint/muscle function
Promotes relaxation and overall well-being for a balanced body.
Accelerating healing
Supports circulation and reduces inflammation for faster healing.
Acupressure
A needle-free alternative using targeted pressure on meridian points to ease muscle tension and promote relaxation.
Myofascial Release
Gentle hands-on therapy to release tight connective tissue (fascia), alleviating chronic pain and restoring mobility.
For More Information:
What Our Clients Say
I went to see Wanda Chen, the physiotherapist, for my shoulder blade pain,
lower back and neck pain. Physio sessions help me to alleviate the pain and
improve the range of motion, after every session I can see improvements and
feel much better! Wanda Chen is highly knowledgeable, professional, caring
and expert in her field. Thank you Wanda!
Maria Kniazieva
I had a bad case of lower back pain when I happened to discover
Wanda. With the exercises and treatment she gave me, not only
did I get better a lot faster than I thought, she also gave me
preventive exercises to do to improve my condition and to prevent
it from recurring... She gets right to the heart of the issue
Shray Bhandary
Wanda was patient and provided holistic treatment as well as take-home
recovery excerises for my shoulder problem. I'd highly recommend.
